Chicken and Avocado Salad

It is the season for the avocado friends, and this creamy, delicious and versatile fruit gets my thumbs up in this fresh seasonal salad.

Chicken and Avocado Salad

Waiting for avocados to ripen, however, is a new level of frustration, and when that does happen I normally have zero ingredients in the kitchen to match it with. I end up eating it all by myself. With salt, and a spoon. It’s not only me right?

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This Chicken and Avocado Salad is easy, pretty lower grade stuff really, all you need to have is chicken breasts, some greens and a ripe avocado.

chicken-avo-rusticsalad

I like marinating my chicken breasts in a sage and chilli paste, after which I simply fry it in some butter until done. Serve it on fresh rocket with tomato and avocado and you have a healthy bowl of goodness.

chickenavo-salad

This Chicken and Avocado Salad makes the perfect lunch. You can always spruce it up by adding crispy bacon bits, croutons or a dollop of sour cream. It is also low carb or banting friendly, friends! Have a good one!

chicken-avo-salad

 
 
 
Print Recipe
Chicken and Avocado Salad
A summery salad made with chili and sage rubbed grilled chicken, rocket and avocado.
Votes: 0
Rating: 0
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Course lunch
Prep Time 15 min
Cook Time 10 min
Servings
servings
Ingredients
Course lunch
Prep Time 15 min
Cook Time 10 min
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a pestle and mortar, grind the chilli and sage with olive oil until it resembles a paste.
  2. Arrange the chicken breasts in a mixing bowl, and rub it with the paste, refrigerate for 10 – 15 minutes.
  3. Heat the butter in a grill/fry pan and fry the chicken breasts for a few minutes on each side until done. Cut into pieces and set aside.
  4. Arrange fresh rocket in a salad bowl, with slices of tomato, chicken and sliced avocado. Season.
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