Bangers and Sweet Potato Mash
The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy. As simple as that.
Bangers and Sweet Potato Mash The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy. As simple as that. |
| Servings | Prep Time |
| 2people | 10min |
| Cook Time |
| 30min |
|
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Ingredients
- 4 pork bangerspan fried
- 3 sweet potatoespeeled and chopped
- waterto boil sweet potatoes
- 2tablespoons butterfor sweet potato mash
- salt and black pepperto season
- 4tablespoons butter
- 1 onionsliced
- 2cups mushroomschopped
- 2tablespoons balsamic vinegar
- 1/2cup beef stock
- micro greensto garnish
Instructions
- First off, cook (or steam) the sweet potato until soft
- Add butter and smash. Season with salt and pepper.
- Next heat the butter in a saucepan and fry the onion until golden, almost caramelized.
- Add the mushrooms, deglaze the pan with balsamic vinegar and and stock.
- Allow to simmer until reduced. Season.
- Serve your pan fried bangers with sweet potato mash, gravy and garnish with greens.