Mushroom and Spinach Cauliflower Pilau
A mouthwatering vegetarian dish that consists of sauteed mushrooms and spinach combined with cauliflower for a low carb, wholesome meal.
Mushroom and Spinach Cauliflower Pilau A mouthwatering vegetarian dish that consists of sauteed mushrooms and spinach combined with cauliflower for a low carb, wholesome meal. |
| Servings | Prep Time |
| 2servings | 10min |
| Cook Time |
| 15min |
|
|
Ingredients
- 5tablespoons butteror coconut oil for vegan option
- 500gr mushroomschopped
- 2teaspoons crushed garlic
- 2 bird eye chilifinely chopped
- 1head cauliflowergrated
- 2cups baby spinachroughly chopped
- 1squeeze lemon juice
- handful chopped parsley
Instructions
- In a saucepan, heat the butter and saute the mushrooms, garlic and chilli until the mushrooms loose the moisture. Remove from heat.
- Sauté the grated cauliflower for a few minutes in melted butter until heated.
- In a large mixing bowl combine the grated cauliflower with the baby spinach and the mushrooms, add a squeeze of lemon juice and finish it off with the parsley.
- Mix through and serve.