Mushroom, Cheddar and Corn Wraps
It consists of garlic sauteed mushrooms, combined with the usual salad suspects like lettuce and tomato, cheddar cheese, a delicious chilli mayonnaise, corn and pico de gallo salsa.
Mushroom, Cheddar and Corn Wraps It consists of garlic sauteed mushrooms, combined with the usual salad suspects like lettuce and tomato, cheddar cheese, a delicious chilli mayonnaise, corn and pico de gallo salsa. |
| Servings | Prep Time |
| 2servings | 10min |
| Cook Time |
| 5min |
|
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Ingredients
- 3tablespoons butter
- 1teaspoon crushed garlic
- 2cups mushroomschopped
- 2 whole wheat wraps
- 1cup shredded lettuce
- 1 tomatosliced
- 2tablespoons grated carrot
- 1 corn on the cobkernels removed
- 1cup grated cheddar
- 1 tomatofinely chopped
- handful fresh corianderfinely chopped
- 1 red onionfinely chopped
- squeeze lemon juice
- salt and black pepperto season
- 1/2cup mayonnaise
- 1/2teaspoon tabasco or chili sauce
Instructions
- Heat the butter in a saucepan and saute the garlic and mushrooms for a few minutes. Set aside.
- For the pico de gallo salsa, simply combine the finely chopped tomato with the coriander, onion and lemon juice. Season.
- Simply arrange the open wrap with lettuce, tomato, carrot, corn, sauteed mushroom, cheese and pico de gallo.
- Mix the mayonnaise with the chilli sauce and top the wrap with generous amounts.