Rustic Chicken Salad with Sprouts
It consists of tasty tender chicken strips, marinated in a balsamic and garlic marinade, grilled and tossed through a mix of greens, cheddar cheese and tomato – topped with fresh sprouts.
Rustic Chicken Salad with Sprouts It consists of tasty tender chicken strips, marinated in a balsamic and garlic marinade, grilled and tossed through a mix of greens, cheddar cheese and tomato – topped with fresh sprouts. |
| Servings | Prep Time |
| 2people | 30min |
| Cook Time |
| 10min |
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Ingredients
- 2 chicken breast filletscut into strips
- 15ml balsamic vinegar
- 1clove garlicminced
- salt and black pepperto season
- 15ml oive oil
- half cucumberroughly chopped
- 2 tomatoesroughly chopped
- 2cups cos lettuceshredded
- few leaves fresh basil
- 1/2cup cheddar cheesecut into small cubes
- 1cup sprouts
Instructions
- Marinate the chicken strips by using a plastic sealed bag; add the chicken, balsamic vinegar, garlic and salt and pepper – refrigerate for 30 minutes.
- After the chicken cooled down, heat the olive oil in a wok or saucepan and add the chicken strips, grill until done. Remove from heat and leave to cool.
- In a salad bowl, combine the lettuce, cucumber, tomato, basil, cheese and add the cooled chicken.
- Top the salad with handfuls of sprouts and season with more black pepper.