Wrap with Chicken & Sundried Tomatoes
This recipe consists of tender chicken pieces with peppers and onions, sun dried tomatoes, cheddar cheese and herbs – all confined in a delicious toasted wrap.
Wrap with Chicken & Sundried Tomatoes This recipe consists of tender chicken pieces with peppers and onions, sun dried tomatoes, cheddar cheese and herbs – all confined in a delicious toasted wrap. |
| Servings | Prep Time |
| 4people | 10min |
| Cook Time |
| 10min |
|
|
Ingredients
- 4 wholewheat wraps
- 20ml mayonaisse
- 4 chicken breast filletscut into strips
- salt and black pepperto season
- 15ml olive oil
- 2cloves garlicfinely chopped
- 1 birds eye chilichopped fine
- 1 red onionsliced
- 1 green peppersliced
- 1 yellow peppersliced
- 80gr sun dried tomatoes
- 1cup cheddar cheesegrated
- drizzle hot sauce
- fresh parsleyto garnish
Instructions
- Heat the olive oil in a saucepan and brown your chicken strips until done. Season with salt and pepper. Remove from pan, leaving the juices behind.
- Sauté the garlic and chili Add the onion and peppers and sauté until soft and translucent.
- Combine the chicken and vegetables in a mixing tray.
- In a clean saucepan, toast your wrap on either side to heat it up. Remove from pan and set on plate.
- Then add mayonnaise and spread it over the wrap.
- Add the chicken and peppers on one side of the wrap.
- Add the cheese and sun dried tomatoes.
- Garnish with fresh parsley and drizzle with hot sauce. Fold the wrap and enjoy!