If you haven’t discovered the versatility behind minute steaks, let me be the one to shed some light. This modest cut of meat is budget friendly, easy to cook and can be transformed in many delicious delights.
Like these Minute Steak Prego Rolls. Minute steaks are just that – thinly sliced beef cuts , that literally takes a minute to cook. I got my haul from the team over at Biltong@za, and once again, I am not disappointed by their astonishing quality.
When it comes to dinnertime, Minute Steak Prego Rolls might just get the family excited and beyond.
I decided to make my own home made prego sauce (yes, it can be done) and built my steak sandwiches with caramelized onion, shredded ice berg lettuce and a tomato and coriander salsa. All stacked up on a delicious toasted Portuguese roll.
I love it when I have amazing produce to make delicious, easy and affordable dinners.
Minute steaks should definitely be on your grocery list, and even better when you can get your meats from the experts themselves. Visit the Biltong@za stores and go give their Facebook page a like for specials that will blow your mind. Enjoy!
| Prep Time | 10 min |
| Cook Time | 40 min |
| Servings | servings |
- 4 minute steaks or frying steaks
- 15 ml olive oil
- salt and black pepper to season
- 15 ml olive oil
- 3 cloves garlic finely chopped
- 4 bird eye chili chopped fine
- 3 tablespoons fresh oregano chopped
- 3 tablespoons fresh parsley chopped
- salt and black pepper
- 6 tomatoes blanched and chopped fine
- 3 tablespoons tomato puree
- 3 tablespoons brown sugar
- 4 tablespoons butter
- 2 onions sliced
- 2 tomatoes finely chopped
- handful fresh coriander chopped
- 2 cups iceburg lettuce
- 4 toasted Portuguese rolls
Ingredients
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- First off, heat a grill pan until scorching hot.
- Rub the steaks with olive oil and fry it for about 30 seconds each side.
- Season with salt and black pepper. Set aside.
- For the prego sauce; heat the olive oil in a saucepan and saute the garlic and chilli. Season.
- Add the herbs, tomatoes, puree and sugar.
- Simmer for 30 minutes. You can blitz the sauce in the food processor if you like it more smooth. Remove from heat.
- Heat the butter and saute the onions on high heat.
- Add a little bit of water, lower the heat and allow to caramelize. Set aside.
- Add the chopped tomatoes and coriander in a bowl and mix it through.
- Build your steak sandwiches with a layer of ice berg lettuce on a toasted bun.
- Add the steak, prego sauce and onions. Top with tomato and coriander salsa.
