Featured Recipe:


Italian Salad



This salad basically consists of greens with fresh cherry tomatoes and a selection of sweet bell peppers and sun dried tomatoes. Also red onion and Parmesan shavings.

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Featured Recipe:


Biltong Pate



Creamy biltong pate is the perfect low carb snack for weekend get togethers served with crudites.

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Featured Recipe:


Chicken Lasagna



An easy and delicious weekday dinner idea consists of cooked chicken with mushrooms and peppers smothered in a white sauce and layered with pasta sheets. Perfection!.

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  • Simple Italian Salad

    01 Sep 2014

    This salad basically consists of greens, fresh cherry tomatoes, a selection of sweet bell peppers, sun dried tomatoes, red onion and Parmesan shavings.


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  • Beef Stir Fry

    30 Aug 2014

    My Beef Stir Fry was served on noodles with peanuts, but you can serve it with rice or any other pasta if you like or add your own variety of vegetables and sprouts.


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  • Barbecue Pork Sliders

    28 Aug 2014

    I layered my buns with micro greens, pulled pork in barbecue sauce and corn. These little Barbecue Pork Sliders are the perfect snack for a weekend in front of the tellie, enjoying some sports or simply snacking on these for a cocktail party.


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  • Chicken and Avocado Salad

    26 Aug 2014

    It is the season for the avocado friends, and this creamy, delicious and versatile fruit gets my thumbs up in this fresh seasonal salad.


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  • Sticky Pineapple Tart

    22 Aug 2014

    A basic sponge cake is used with fruit pieces, then baked in the oven and smothered in a cream, vanilla and sugar sauce.


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