Featured Recipe:


Sweet Potato Soup



A delicious and easy low carb soup recipe with spices and leeks served with creamy avocado and sprouts.

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Featured Recipe:


Biltong Pate



Creamy biltong pate is the perfect low carb snack for weekend get togethers served with crudites.

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Featured Recipe:


Chicken Lasagna



An easy and delicious weekday dinner idea consists of cooked chicken with mushrooms and peppers smothered in a white sauce and layered with pasta sheets. Perfection!.

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  • Sticky Pineapple Tart

    22 Aug 2014

    A basic sponge cake is used with fruit pieces, then baked in the oven and smothered in a cream, vanilla and sugar sauce.


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  • Balsamic Roasted Pork Fillet

    21 Aug 2014

    The meat turned out so tender and the chili gives that extra little bite, combined with garlic and ginger, I would say this is my favorite flavor combination so far.


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  • Chicken and Cauliflower Pilaf

    20 Aug 2014

    Cauliflower gets grated and sauteed in a delicious curry spice blend with butter and onion. Then you simply add grilled chicken breasts, give it a good mix, add cashews and fresh coriander.


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  • Mushroom Soup with Crispy Lamb

    18 Aug 2014

    It consists of button mushrooms, sauteed in garlic and butter, with full fat cream, a good dose of salt and pepper; served with the easiest crispy fried lamb pieces.


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  • Rustic Ratatouille

    12 Aug 2014

    It could also be described as a clean-out-the-fridge ratatouille. I had to use up my veggies before our holiday and this is a perfect recipe for exactly that.


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