Cucumber, Corn and Sprout Salad with a Thai Dressing

The best Cucumber, Corn and Sprout Salad with Thai Dressing recipe! Even through colder weather, my cravings for crunchy greens never gets dampened.  As it is with my current food-fussy, veggie-hating housemates (aka hubby and kid), I barely see any greens on dinner plates. I mean, it’s only cucumber, grilled corn, mange tout peas and sprouts, for goodness sake!

Cucumber, Corn and Sprout Salad with a Thai Dressing

How to make Cucumber, Corn and Sprout Salad

When it comes to lunch, I always go the healthy route as I won’t be interrupted by those two. Anyway, this salad is absolutely scrumptious and so easy. Grab those cucumbers! You simply spiralize the cucumber or slice it thin.  Next up add some toasted corn kernels and fresh sprouts. The Thai dressing is the best and can be used as a dipping sauce for ALL the things!

Cucumber, Corn and Sprout Salad with a Thai Dressing

Easy Cucumber Salad as a Side

The recipe cannot be more simpler or easier.  Make sure to pour all the dressing over the crunchy veggies before serving.  And nothing beats a healthy salad as a side to a roast, braai or as a very delicious extra to your veggie harvest table.  (Those are my fav).

Cucumber, Corn and Sprout Salad with a Thai Dressing

 

Healthy Cucumber Salad

Most importantly this Cucumber, Corn and Sprout Salad is a HEALTHY and fresh salad idea! I love the fact that this recipe is clean and from scratch.  No unhealthy mayos and sugary dressings here! Only quality, real and whole ingredients make up this healthy cucumber salad.

Cucumber, Corn and Sprout Salad with a Thai Dressing

How long do you keep Cucumber Salad in the fridge?

This cucumber salad is perfect to keep in the fridge for up to 4 days.  That makes this recipe the ideal meal prep contender!

Cucumber, Corn and Sprout Salad with a Thai Dressing

 

I hope you get to try this fresh and zesty salad. Have a good one!

More Salad Recipes to try:

Mango and Rice Super Salad

Mango and Rice Super Salad

 

Superfood Salad

Superfood Salad

 

Simple Tomato Salad with Parsley and Walnut Pesto

Tabbouleh Quinoa Salad

Tabbouleh Quinoa Salad

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Cucumber, Corn and Sprout Salad with a Thai Dressing
An easy cucumber, sprout, mange tout pea and corn salad with an insane Thai dressing.
Cucumber, Corn and Sprout Salad with a Thai Dressing
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Prep Time 10 min
Cook Time 5 min
Servings
serving
Ingredients
Salad
Dressing
Prep Time 10 min
Cook Time 5 min
Servings
serving
Ingredients
Salad
Dressing
Cucumber, Corn and Sprout Salad with a Thai Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a saucepan, heat the coconut oil and gently fry the corn - careful they do pop from the heat so keep an eye out. Leave to cool.
  2. In a salad bowl, combine all the ingredients for the salad and bulk up with mange tout peas if need be.
  3. In a smaller mixing bowl, combine all the ingredients for the dressing and mix well.
  4. Serve the salad with the dressing as a light lunch or as a side to your grills and roasts.
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