Low Carb Spinach Tartlets

I am sure by now everyone has heard about The Real Meal Revolution.  If you haven’t come across this new way of eating (and thinking), do yourself a favor and go read about it.  It really is something of a Revolution – changing lives one meal at a time.

Low Carb Spinach Tartlets

No. It is not a diet. It is about making a choice; like choosing to be more positive, happy and healthy.  Eating low carbs, high fat may sound like some sort of a fad. But it is not.  Get ready to have your mind blown. Mine is – and I might be buying a smaller dress size on my next shopping trip. ..

Low Carb Spinach Tartlets

So to get you all on the same page as me, I am sharing a very creamy, dreamy and low – carb Spinach Tartlet recipe today.  Just to fill you in; if you decided to join the Revolution you are allowed lots of cream, butter, full cream dairy, and coconut milk/cream and of course – you are allowed to have the crispy baked skin of a roasted chicken… amongst others.

Do I have your attention now?

Low Carb Spinach Tartlets

This recipe of Low – carb Spinach Tartlets consists of sautéed onion, garlic and bacon (in butter), with baby Spinach, sour cream, creamy cottage cheese, cheddar and eggs – baked to perfection.

It’s ideal for breakfast, lunch and what do you know… even dinner!! Bake it in a large dish for a big savoury meal, or in individual pans for a quick snack on- the- go.

Preheat the oven to 190 degrees Celsius.  Prepare an oven safe dish of about 20 cm x 20cm, by greasing it with butter, or use individual casings.  Serves four – six.

 
 
 
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Low Carb Spinach Tartlets
It consists of sautéed onion, garlic and bacon (in butter), with baby Spinach, sour cream, creamy cottage cheese, cheddar and eggs – baked to perfection.
Low Carb Spinach Tartlets
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Course lunch, snack
Prep Time 10 min
Cook Time 40 min
Servings
people
Ingredients
Course lunch, snack
Prep Time 10 min
Cook Time 40 min
Servings
people
Ingredients
Low Carb Spinach Tartlets
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. First of all, heat the butter in a saucepan and sauté the onion and garlic until translucent. Then add the bacon. Cook until done. Set aside.
  2. In a mixing bowl, add the sour cream, cottage cheese and eggs. Mix until incorporated. Now add the chopped cooked spinach, sautéed onion & bacon and cheese.
  3. Mix well. Transfer to baking dish. Bake at 190 degrees Celsius for 30 – 40 minutes or until set and brown.
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